Embody Yoga with Michelle is a new opportunity to go deeper in your practice with an immersive, personalized mentorship. Embody Yoga will provide you with new deeply rooted rituals that align with your highest self and truest purpose. Michelle will tailor your weekly asana sessions for functional strength and mobility. And we will take your… Read More »Embody Yoga with Michelle
We are excited to offer fun new series, pop up classes, workshops, and host some of the coolest folks to share their passions with you all. Here’s some of what we have going on at Saha Yoga this summer: Hot Hands in the Summer Are you curious about energy therapy? Join us for Hot Hands… Read More »this Summer at Saha
Designed to complement your postpartum experience, Michelle is leading another round of Baby & Me Postnatal yoga at Saha. We focus on relaxation, core and pelvic floor reconnection and strengthening, baby feeding and caregiving counter poses (to relieve shoulders, backs, wrists, etc), connection to baby, and building a community with other parents. 3 week series: May 7,… Read More »Baby and Me Postnatal Yoga
Monta hosting a monthly book club and we are delighted! Discussions are held the first Thursday of the month at 7:30pm. Let’s read, learn, and gather together to share our thoughts. Upcoming Books Thursday, February 6th at 7:30 PM: A Walk in the Woods by Bill Bryson Thursday, March 6th at 7:30 PM: Wild by… Read More »Yoga Book Club at Saha Yoga
A yoga series designed for runners hosted at Saha Yoga in Columbus, IN. New series begins Sunday July 28 + runs for 10 weeks (pun always intended ) until September 29th. This 10 week series is specifically designed to complement the movement mechanics and body requirements of running. It would also benefit many other sports… Read More »Yoga for Runners
An introductory workshop to pranayama with Jackie Garn We are stoked to offer Breath for Beginners, an introductory workshop to Pranayama with Jackie. In this hour and a half session we will learn the fundamentals of deep yogic breathing techniques to harmonize and restore internal states. We will start with resonance breathing and learn pranayamas… Read More »Breath for Beginners Workshop at Saha Yoga
Enjoy a Sound Bath experience each full moon Join us monthly for a Sound Bath with Ann Day of Falling Feathers Healing. Come prepared to deeply relax and be bathed in the soothing sound of singing bowls. Simply sit comfortably or lay down on a mat and allow the sound waves to wash over you.… Read More »Full Moon Sound Bath at Saha Yoga
We are happy to announce that we will be offering prenatal yoga starting August 1, 2024 at the Saha Yoga Cooperative. We will have two options to suit your needs. You can join our group sessions, where you’ll connect with other expectant mothers in a supportive and nurturing environment. Alternatively, if you prefer a more… Read More »Prenatal Yoga at the Yoga Cooperative
Meditation helps us know ourselves and get clear about what is important in our life. A beautiful way to learn to meditate is with an instructor who can answer your specific individual questions. Beginners and experienced meditators are warmly welcomed to join this beautiful experience. We gather Tuesday evenings from 7:30-8:45pm at Saha Yoga (1250 Jackson… Read More »Meditation Series
Join us for classes at our Saha Shala seven days a week. Our practice space is 1250 Jackson Street in Columbus, Indiana.