We are happy to announce that we will be offering prenatal yoga starting August 1, 2024 at the Saha Yoga Cooperative. We will have two options to suit your needs. You can join our group sessions, where you’ll connect with other expectant mothers in a supportive and nurturing environment. Alternatively, if you prefer a more personalized experience, you can opt for private prenatal sessions with Michelle.

Prenatal yoga designed with you in mind
In both group and private sessions, our prenatal yoga classes incorporate a holistic approach to wellness while expecting. The Nourish Prenatal series is a all inclusive offering ranging from pregnancy modifications to maintain your yoga practice, an emphasis on relaxation and mindfulness, functional movement patterns and mobility work to find more ease in your changing body, breathwork for your core and pelvic floor, and community. The Strong Prenatal series will focus more specifically on physical strength, labor readiness within, and range of motion as well as continuing to explore techniques for meditation and breathwork. These practices will help you find calm and relaxation during pregnancy, preparing you for the transformative journey into parenthood.

We believe starting with your prenatal experience empowers you with tools for conscious parenthood. We also hope to help you cultivate a positive mindset for your birthing journey. Nourish your mind, body, and soul as you prepare for the arrival of your little one.
Michelle, the prenatal yoga instructor, has a compassionate approach and will ensure that you receive personalized attention and support throughout your prenatal yoga journey.

Currently, we are welcoming folks into our Nourish Prenatal Yoga Series for August of 2024. This class will be hosted Thursdays 4:30-5:30pm. We are also scheduling our Strong Prenatal Yoga Series for September of 2024. The dates are yet to be decided so feedback is welcome. If you’re looking for prenatal yoga near Columbus, Indiana – we would love to hear from you so we can align a schedule that will suite multiple expecting parents.