We are excited to offer fun new series, pop up classes, workshops, and host some of the coolest folks to share their passions with you all. Here’s some of what we have going on at Saha Yoga this summer:
Hot Hands in the Summer
Are you curious about energy therapy? Join us for Hot Hands in the Summer! This series is experiential and will employ breath, movement, meditation, and visualization to help us perceive, receive, and send subtle energy. No prior experience is necessary.
Lezlie is a yoga therapist, a Reiki Master, and has also studied Healing Touch, Heavenlight, tantric yoga energy therapy techniques, and Sufism.
Mondays 6:30-7:45pm
Saha drop in rate $12. Bring a friend $10/each. Included with membership.
Cacao + Dance
Join us for a transformative experience with our Cacao + Dance circle! We will begin by connecting with Cacao, a gentle yet potent plant medicine ally that facilitates a profound relationship with the intuitive guidance and healing energy of your heart. From this heart opened space, you will have the opportunity to express and release any emotions or energy through ecstatic dance within a supportive community.
Our time together will include an opening circle, guided meditation, movement, and optional sharing, fostering a space of exploration and communal connection.
Cacao is a sacred plant teacher who directs our focus to the heart, helping us to trust in its guidance and enabling us to follow its inherent wisdom.
Ecstatic dance or freeform movement is simply an opportunity to listen to your body and allow it to express in any way. It is not about looking good or dancing in any sort of traditional way, so it is accessible to all, regardless of experience.
Shelby Luigs is a yoga teacher and ceremonialist. She has developed a personal practice and relationship with the spirit of Cacao for two years and is excited to share this medicine with others. She believes there is much potential for connection to ourselves, each other, and the Earth with softened, more open hearts. She is also a firm believer in the power of movement and allowing the body to express through dance. Ecstatic dance and freeform movement have allowed her to access meditative states, feel cathartic emotional release, understand what it means to listen to the body, let go of inhibition, and, perhaps most importantly, have some fun amidst life’s seriousness. She is happy to extend this invitation to others, offering a pathway to embrace more lightness as we journey forward together.
Please bring your favorite mug, a journal and pen, and water. $35 Venmo, cash, or check
Mobility with Michelle
In our Mobility practice, we explore our active range of motion, build proprioception, and weave in elements of asana (yoga postures), pranayama (breathwork), and flowing meditation. Class includes both traditional yoga and modern mobility flows, opportunities to challenge your balance, and experiment with creative transitions. Beginners welcome! $25 drop in, $15 member price
Labyrinth walk and Outdoor Yoga
Friday July 18th: Labyrinth with Diane 6:30 pm
Meet at the green space and Labyrinth on the corner of Lafayette and 9th. Bring your mat, we will begin with a 45 minute outdoor easy flow, and spend the last 15 minutes learning about the meditative practice of the labyrinth. This is a unique feature in our community that many don’t realize that is there!
New Moon Sound Bath with Ann Day
Join Ann Day of Falling Feathers Healing for a new moon sound bath on Friday July 25th at 7pm. We will be growing our internal fire with the sun and this new moon under the fiery sign of Leo. Whether you are seeking increased motivation, passion, life force energy, purification or simply a midsummer reset, we invite you to join us for this powerful sound healing session. $30 drop in [$25 members]
Reborn Workshop
If you desire a space for reflection: What brings you fulfillment? Who gives you peace? Reborn will be hosted at Saha on July 26th 1-4PM. More info to come!
Asana in Bloom
We’re on official flower watch. Look out for dates soon. Outdoor yoga among the blooms, make & take home your own bouquet.
Chakra Bliss
Save the date: Friday August 22nd for a lovely evening with Sarah Beth. Starting at 6pm, enjoy a Chakra centered Yin Yoga with Sound Bath workshop $30 drop in [$25 members]